Shift into Freedom: The Science and Practice of Open-Hearted

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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

"Top 10 Best Book of 2015"Â -Â Spirituality & Health Magazine
"Best Spiritual Books of 2015" -Â Spirituality & PracticeÂ

Awakening can be the natural next stage of human development. Awakening is not a rare event limited to those who leave for the monastery or cave. We can awaken in the midst of our daily livesÂ by discovering what Loch Kelly calls "open-hearted awareness."Â For the past two decades, this innovative psychotherapist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth.Â

Shift into FreedomÂ presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.

Country	USA
Author	Loch Kelly
Binding	Kindle Edition
EISBN	9781622033898
Format	Kindle eBook
Label	Sounds True
Manufacturer	Sounds True
NumberOfPages	282
PublicationDate	2015-09-01
Publisher	Sounds True
ReleaseDate	2015-09-01
Studio	Sounds True

Shift into Freedom: The Science and Practice of Open-Hearted Awareness

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