SUPER SHRED Diet Smoothies Recipes: Under 200 Calories
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SUPER SHRED Diet Smoothies Recipes: Under 200 Calories
Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. It guides you what you eat, how much you eat, and how many calories you consume, as well as spacing of meals
Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. The table below is a sample schedule for meals and snacks.Timing is essential, as it distributes your calories in a way that keeps your fat-burning metabolism maximized and keeps your insulin hormone levels as stable as possible. Erratic hormone levels can cause weight gain, so the meal spacing structured in this program seeks to avoid hormone spikes as much as possible.
Week 1: Prime smoothie,May not exceed 300 calories
Week 2: Challenge smoothie, May not exceed 250 calories
Week 3: Transformation smoothie,May not exceed 200 calories
Week 4: Ascend May not exceed 200 calories
Week 5: Cleanse May not exceed 200 calorie
Week 6: Explode May not exceed 200 calories
Please note that I am neither endorsed or affiliated to super shred diet.
