Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Intermediate Pilates movement exercises: Features 200 exercises and modifications that provide learners with a wide-range of programming options aimed at teaching intermediate-level Pilates clients.
Fully illustrated: Step-by-step high-quality photographs serve as a visual guide for learners to enhance their knowledge and grasp the nuances of each exercise.
In-depth descriptions: Offers clear, detailed descriptions regarding breath pattern, movement essence and focus ensuring learners understand the mechanics of each exercise.
Focus points: Includes unique exercise insights formatted in a logical, easy-to-reference manner, assisting learners in developing their ‘Pilates eye’.
Merrithew Connect digital content: The Intermediate Reformer Manual integrates with the Merrithew Connect digital workout platform providing exercise programming that caters to different learning styles. Subscribe to Merrithew Connect and access hundreds of workout and training videos led by Merrithew instructors.