Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery
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Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery
Taking aim at reducing adolescent anxiety, this book presents the latest research and methods of mindfulness. With their many years of practical experience, the authors provide readers with an avenue for positive change with an outline on guided imagery and the steps an individual must take to achieve a sense of calm. The 45 scripts that are included can easily be used by therapists, teachers, counselors, parents, and teens to help young people battle stress and focus on success.
