Reconnect to your Core: A practical guide on how to feel good and be happy.
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Reconnect to your Core: A practical guide on how to feel good and be happy.
Many people live their lives not being happy or fulfilled. They struggle with anxiety, depression, stress, physical pain, low energy, boredom, excessive worrying, lack of enthusiasm, relationship difficulties, or other symptoms.
By combining research from modern neuroscience, effective psychotherapy techniques, and consciousness research, author Kristian S. Nibe demonstrates how our brain automatically suppresses our feelings and that this mechanism is the main cause to our psychological symptoms.
The massive influence this mechanism has for our happiness and well-being, and how you may overcome this mechanism, heal your symptoms, and reach your potential, are explained using easy to understand concepts, examples, tools, and techniques.
This unique book gives you practical hands-on advice and techniques to:
* Understand the mechanisms that cause your symptoms and problems. * Understand how the brain really works and how it influences you. * Understand at all times why you're doing what you're doing. * Stop worrying and instead use your mind for constructive thinking. * Learn what anxiety really means (and no, it doesn't mean that you're afraid). * Learn how to effectively regulate your anxiety anytime and anywhere. * Learn how to use the power of your feelings to increase your energy. * Learn how to effectively deal with and communicate with people. * Learn how to relate with people being a person of integrity. * Learn the exact steps you can take to find certainty and vitality in yourself. * Develop rock solid confidence by reconnecting to your authentic core.
