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Real Life: The Hands-on Pounds-off Guide

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Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Real Life: The Hands-on Pounds-off Guide

Real Life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you. There's even a section with inspirational stories from TOPS (Take Off Pounds Sensibly) members who share their struggles and successes as they Keep Off Pounds Sensibly. This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets, activities, and discussion questions. This book is divided into easily reviewed sections, including: â€¢ Balanced Eating â€¢ Change for the Better â€¢ Moving More â€¢ Obesity and Your Health â€¢ Keep Off Pounds Sensibly
Country USA
Manufacturer TOPS Club Inc.
Binding Spiral-bound
UnitCount 1
EANs 9781939560001
ReleaseDate 0000-00-00

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