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Quit PMS: Naturally end your menstrual misery!
Does your period mean severe cramps, hormonal acne, headaches, insatiable cravings, volatile mood swings or uncomfortable bloating?
Here’s a newsflash: periods aren’t supposed to suck. Our wise, wonderful bodies know that. That’s why, when given the necessary building blocks, our hormones fall into equilibrium and PMS disappears.
In Quit PMS, nutritional therapist Lauren Geertsen presents an accessible explanation of the underlying hormonal imbalances that lead to PMS. Then, she explains the necessary diet, supplements and lifestyle changes to address the root causes of PMS. You’ll also get 25 delicious recipes to start your hormone-balancing journey. By following the Quit PMS protocol, you’ll end your menstrual misery naturally.
Quit PMS covers key topics including:
- Estrogen dominance: what it is and how it is causing your PMS
- 5 simple dietary principles that will support balanced hormones
- How open detox pathways are the key for eliminating PMS
- Why the balance of fat, carbs and protein is vital for healthy hormones
- Food-based superfood supplements that address the root causes of PMS
- How the light in your environment governs hormone balance
- Non-toxic alternatives to conventional period products that may introduce chemicals into your body
- 25 nourishing hormone-balancing recipes, because food is medicine
***Quit PMS uses a research-backed and ancestral approach to nutrition. The dietary protocol in Quit PMS is not compatible with a vegan diet, although it can be modified for a vegetarian diet.
*Bonus download included!*
Included with Quit PMS is free access to Lauren's digital book "Quit Acne Recipes." You'll get the effective, DIY skincare recipes that she formulated to support naturally glowing skin.
PRAISE FOR QUIT PMS 1ST EDITION
"As someone who has battled with severe PMS, this book really hit home for me. I love the simple recipes and remedies you can use to relieve PMS symptoms right away, but even more importantly, the book also takes the holistic approach that promotes long-term hormonal balance to fight PMS at the source. I’ve already used the Daily Vinegar Tonic and felt the difference right away! I’ll be recommending this book to every woman I know!" - Elizabeth Walling, author of The Nourished Metabolism
"I read [Lauren's] Quit PMS book last month and for the first time in 16 years, I am menstruating without pain! I have always had horrendous pain where I would be literally doubled over. Thought it was my genetics because my mother had the same issue and horribly jealous of all my friends who didn’t have any pain with their periods. I thought that they were lucky with their genetics. Her book tells you what the problem is, what is causing that problem, and how to get your body back on track. Let me just say, birth control pills make it worse! I am so glad to have read her book and grateful to her for writing it." - Emily, a Quit PMS reader
"Quit PMS has literally changed my life! I was diagnosed with PMDD 10 years ago and went on Yaz birth control. All of my symptoms went away. Then three years ago we went Paleo and I got seriously cruchy, lol. I’d been having side effects from the Yaz and decided to go off after I read your post on birth control pills and saw your book. I had hope that things wouldn’t be like they were in the past. So far, two cycles without the pill, and I have minimal cramping, minimal bloating, and best of all, no mood swings. I’m still fine tuning things, like hot flashes, and trimming out the bloating and cramping, but overall it’s nothing like I used to experience. Thank you so much for all of your dedicated research." - Tiffany, a Quit PMS Reader
