Playful Mindfulness: a joyful journey to everyday confidence,

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Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection

Playful Mindfulness introduces wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so you can find, feel, and enjoy greater confidence, calm, and connection.

CONFIDENCE. CALM. CONNECTION.

â€¢Do you long to express that creative project or idea but tell yourself youâ€™re not good or clever or funny enough, so why even try?

â€¢Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?

â€¢Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?

HOPE IS ON THE WAY.

In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, youâ€™ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.

Country	USA
Author	Ted DesMaisons
Binding	Kindle Edition
EISBN	9781950373024
Format	Kindle eBook
IsAdultProduct	0
Label	ANIMA Learning
Manufacturer	ANIMA Learning
NumberOfPages	319
PublicationDate	2019-03-20
Publisher	ANIMA Learning
ReleaseDate	2019-03-20
Studio	ANIMA Learning

Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection

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