Perfecting Paleo: Personalizing Your Diet Rules: Ancient

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Perfecting Paleo: Personalizing Your Diet Rules: Ancient Wisdom Meets Self-Testing

Perfecting Paleo is for everyone who has tried diets that just donâ€™t work, has counted every calorie but still canâ€™t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them. It doesnâ€™t give you rules to followâ€”it gives you tools to figure out what foods and exercises work for you and your body.

With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isnâ€™t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface itâ€™s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100% compliance with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you.

This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health.

You will find answers to questions such as
â€¢ Counting calories failed me; now what?
â€¢ I eat Paleo; why am I still fat?
â€¢ How do I lose these last 5 pounds?
â€¢ How do I eliminate cravings?
â€¢ What foods will most likely make me fat?
â€¢ Which exercise is best for my body?

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Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Paperback
ItemPartNumber 9781936608263
Color Black
ReleaseDate 2014-04-01
UnitCount 1
EANs 9781936608263

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Paperback
ItemPartNumber	9781936608263
Color	Black
ReleaseDate	2014-04-01
UnitCount	1
EANs	9781936608263

Perfecting Paleo: Personalizing Your Diet Rules: Ancient Wisdom Meets Self-Testing

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