Perfect Health: The Complete Mind/Body Guide, Revised and

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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

NATIONAL BESTSELLER â€¢Â The classic guide to using Ayurveda to harness the healing power of the mindâ€”now revised with updated medical research.

Translated as â€œthe knowledge of life spanâ€ in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopraâ€™sÂ Perfect HealthÂ is the original guide to applying the ancient wisdom of Ayurveda to everyday life.

Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.

Perfect HealthÂ provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and agingâ€”in short, for achievingÂ Perfect Health.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
ItemPartNumber 9781863252928
Color Gold
ReleaseDate 2001-02-20
UnitCount 1
EANs 9780609806944

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	9781863252928
Color	Gold
ReleaseDate	2001-02-20
UnitCount	1
EANs	9780609806944

Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

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