Noodling at Sea, or Staying Fit with Water Aerobics
Not Available / Digital Item
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Noodling at Sea, or Staying Fit with Water Aerobics
This is a fun, pictorially illustrated manual for learning how to perform water aerobics exercises in open water anchorages or in the pool. Primarily aimed at sailing cruisers, the book is loaded with photos and step-by-step instructions on over 55 exercises that are designed to improve fitness while sailing and cruising. The introduction is a humorous review of tips and suggestions for having a fun and safe exercise experience in the open water or pool environment. Pictures of actual cruisers and detailed instructions clarify each exercise. Charts at the end of the book summarize a suggested order of exercise, and a photo chart provides a handy, quick reference of the exercises. As a physical therapist and former university professor, and a cruiser with close to 40 years sailing experience, the author has created a practical, attractive and easy to understand manual that will help sailing cruisers stay fit and healthy.
