No Meat Athlete, Revised and Expanded:A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]

• Weight loss, which often leads to increased speed
• Easier digestion and faster recovery after workouts
• Improved energy levels to help not only athletic performance, but your daily life
• Reduced impact on the planet

In this revised and updated edition, you'll also find new recipes, advice, and additional training plans. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. Here you'll also find recipes to maximize performance, endurance, and recovery. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.

No Meat Athlete is your road map to top-notch performance, the plant-based way!