Music and Mantras: The Yoga of Mindful Singing for Health,

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Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity

â€œSinging is as human as breathing, and this book tells us why.â€ â€”Mark Guarino, contributing music writer, The Guardian

Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research.

For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. â€œDuring improvisational sessions,â€ he recalls, â€œthere were these unexplainable moments of synchronicity and intuition that felt like magic.â€ This led Girish to an unexpected journeyâ€”a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to musicâ€”and to combine music with Sanskrit chants. Now he shares what heâ€™s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music.

With Music and Mantras, Girish has created an interactive toolkitâ€”including more than ninety minutes of companion audio materialâ€”for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chantingâ€”an ideal practice for singing our way to happiness, health, and prosperity.
Country USA
Brand Atria/Enliven Books
Manufacturer Atria/Enliven Books
Binding Hardcover
ItemPartNumber 9781501112201
ReleaseDate 2016-10-04
UnitCount 1
EANs 9781501112201

Country	USA
Brand	Atria/Enliven Books
Manufacturer	Atria/Enliven Books
Binding	Hardcover
ItemPartNumber	9781501112201
ReleaseDate	2016-10-04
UnitCount	1
EANs	9781501112201

Music and Mantras: The Yoga of Mindful Singing for Health, Happiness, Peace & Prosperity

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