Muay Thai Training Exercises: The Ultimate Guide to Fitness,

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Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Country	USA
Author	Christoph Delp
Binding	Kindle Edition
EISBN	9781583946589
Format	Kindle eBook
Label	Blue Snake Books
Manufacturer	Blue Snake Books
NumberOfPages	201
PublicationDate	2013-12-03
Publisher	Blue Snake Books
ReleaseDate	2013-12-03
Studio	Blue Snake Books

Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

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