Mindfulness:Mindfulness For Beginners: The Anxiety Cure. A Guide to Replacing Worries, Anxiety and Negative Thoughts with Happiness and Fulfillment by Using The Power of Mindfulness
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Mindfulness:Mindfulness For Beginners: The Anxiety Cure. A Guide to Replacing Worries, Anxiety and Negative Thoughts with Happiness and Fulfillment by Using The Power of Mindfulness
Mindfulness: The Anxiety Cure
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You're About To Discover The Step-By-Step Way To Get Rid Of Anxiety Through Mindfulness
Live In The Present
Get rid of anxiety through practicing meditation and mindfulness. Many people are constantly going from day-to-day without taking time out for themselves. Time goes by faster than ever, and before you know it life has passed you by. Only then you will have noticed how you could have enjoyed life more by living in the moment.Don't chase the carrot, learn to enjoy the present.
The key to happiness and fulfillment is living in the present through mindfulness.That is the way to slow down life and enjoy it's fleeting moments..
Why Learn About Mindfulness?
Reduced rumination
Stress reduction
Boosts to working memory
Focus
Less emotional reactivity
More cognitive flexibility
Relationship satisfaction
Here Is A Preview Of What You'll Learn...
How to Eliminate Distractions
The Power Of A Breath
How To Te Aware Of Your Thoughts
How To Appreciate Your Awareness
Alternative Methods To Mindfulness Meditation
The Benefits Of Mindfulness Meditation
Practicing Mindfulness Meditation
Using the techniques – Negative Thoughts and Mindfulness
Using Mindfulness Meditation to Release Negative Thoughts
Using the techniques – Worry and Mindfulness
Using the techniques – Anxiety and Mindfulness
Creating Lifelong Mindfulness Habits
Living a Mindful Life Each Day
Much Much More!
What Others Are Saying...
"The best book ever on alleviating and reducing anxieties and worries while focusing on positive mindfulness! " - Amazon Customer
"This was a very inspiring and uplifting read. Reading this book alone has made me relaxed (after a really busy and stressful day! Thanks!!!" - Marta M
"Writing in an informative, highly engaging manner, This book shares considerable wisdom in both compassion-based practices and behavior therapy. In this book, you will find a broad contemporary understanding of anxiety and a host of very, very practical ways to come into a more compassionate relationship with anxiety." -Stef Mckinley
"I love how the author was able to relate to people regarding their issues on Anxiety. This book shows us that mindfulness and meditation are key in getting rid of anxiety. Well detailed, well explained and well written. Great read! " - Des Lasola
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