Meditation and Yoga Nidra (Relaxation and Stress Reduction,

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)

The rest gained from 30 minutes of Yoga Nidra is deeper and more recuperative than several hours of normal sleep. The gentle healing process releases long term tensions, anxiety and exhaustion from the body-mind. Yoga Nidra improves the quality of sleep and promotes calm, grounded and positive feelings.
This CD combines powerful western methods of psychology with classical Yoga Nidra to aid greater relaxation and healing. Dr Swami Shankardev is a direct disciple of Swami Satyananda Saraswati, the originator of Yoga Nidra.

Country	USA
Binding	Audio CD
EAN	9780980349658
Edition	Talk and Guided Meditations (60 minutes)
ISBN	0980349656
Label	Big Shakti
Manufacturer	Big Shakti
PublicationDate	2004-09-28
Publisher	Big Shakti
Studio	Big Shakti
ReleaseDate	0000-00-00

Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)