Medicine Ball Workouts: Strengthen Major and Supporting Muscle

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
â€¢PUSH-UPS for increased upper-body & core strength
â€¢SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
â€¢BURPEES & TOSSES to improve explosive speed & full-body power
â€¢TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ReleaseDate 2013-07-30
UnitCount 1
EANs 9781612431307

Country	USA
Brand	Ulysses Press
Manufacturer	Ulysses Press
Binding	Paperback
ReleaseDate	2013-07-30
UnitCount	1
EANs	9781612431307

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

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