Making the Cut: The 30-Day Diet and Fitness Plan for the

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
- Jillian Michaels Team Trainer from the Biggest Loser
Youâ€™ve seen her change lives on The Biggest Loserâ€“why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where youâ€™d love to make jaws drop? Or do you just want to see what it would be like to have the best body youâ€™ve ever had? Then you need to discover what millions whoâ€™ve seen Jillianâ€™s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

â€¢ Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
â€¢ Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
â€¢ Develop your strength, flexibility, coordination, and endurance
â€¢ Reach levels of fitness you never before thought possible
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
ItemPartNumber 9780307382511
Model 9780307382511
Color Multicolor
ReleaseDate 2008-01-22
UnitCount 1
EANs 9780307382511

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	9780307382511
Model	9780307382511
Color	Multicolor
ReleaseDate	2008-01-22
UnitCount	1
EANs	9780307382511

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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