Making Hope Happen: A Workbook for Turning Possibilities into Reality
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Making Hope Happen: A Workbook for Turning Possibilities into Reality
Rather than plain optimism, the authors argue, hope means having goals and knowing how to attain them. This programme shows how to break negative, self-defeating habits and learn new ways of thinking about onself, how to assess one's own level of hope and gain the willpower to overcome hurdles.
