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The benefits of low-carb diets mentioned above are due to a reduction, or in some cases almost an entire elimination, of glucose. Glucose, or other molecules that can turn into glucose once eaten, are found in all carbohydrate foods, whether grains, legumes, starchy vegetables, fruits, sweeteners of all kinds -- and even nuts, seeds and vegetables.
imply by focusing on eliminating major sources of sugar and carbohydrates -- especially from grains and possibly legumes and dairy, too -- while also increasing calories from healthy fats and quality proteins, most adults will see fast weight loss and improvements in overall health.
