Lost, Found & Rewired: Mind Tools to Shift You From Stressed

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Lost, Found & Rewired: Mind Tools to Shift You From Stressed and Frazzled to Calm and Vital

The mind is a terrible thing to waste.

The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking â€“ which leaves our minds in a state of low concentration, high stress and fragmented attention.

Our minds are wasting away in this damaging environment which has become a normal way of life for the majority of people.

Lost, Found & ReWired will give you the tools you need to shut off that distracting mind chatter, rewire your brains so you can get back to feeling calm, happy, purposeful, connected and joyful.

When you understand how your brain has evolved, then you will be able to learn how to re-wire it and reap the endless benefits.

Written by a neuro-psychologist, but taught in language that everyone can understand.

Hereâ€™s some of what youâ€™ll discover in this exceptional book:

How your brain conserves energy so it can survive and makes decisions on automatic pilot that may not be in your best interest

Why your brain has something in it called a â€œnegativity biasâ€ which causes you to attract the bad and repel the good

How negative experiences in your life become neural pathways in your brain, requiring re-wiring to replace the harmful effects

Understanding that a big part of your brain isnâ€™t full developed and as a result, is causing chaos in your life

How the fight or flight response dictates your life if you arenâ€™t aware of it

Why a few moments of intentional stillness a day can have a huge impact in your life

Understanding that you have an Inner Caveman lurking around your mind and ways you can get him under control

Dozens of Mind Tools that will raise your happiness levels and reduce your anxiety levels that you can add to your daily life

How to identify and remove the biggest stressors in your life

Ways to handle the daily overload in our lives

How to shift from the negative to the positive â€“ even though your brain doesnâ€™t want you to

The emotional, mental, spiritual and physical benefits of mindfulness

Lost, Found & ReWired is filled with real stories, exercises, the latest research studies and tools to help take you from frazzled and fragmented to cool and calm!

This is a must read for everyone who wants to quiet their minds and find more inner happiness, peace and joy.
Country USA
Author Cynthia Dougherty
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 221
PublicationDate 2017-09-19
ReleaseDate 2017-09-19

Country	USA
Author	Cynthia Dougherty
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	221
PublicationDate	2017-09-19
ReleaseDate	2017-09-19

Lost, Found & Rewired: Mind Tools to Shift You From Stressed and Frazzled to Calm and Vital

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