Looking at Mindfulness: Twenty-five Paintings to Change the

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Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live

A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.

Psychiatrist and leading meditation practitioner Christophe AndrÃ© guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collectsÂ classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each.Â AndrÃ©Â describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, AndrÃ© teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.

Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, AndrÃ© brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
Country USA
Brand Blue Rider Press
Manufacturer Blue Rider Press
Binding Paperback
ItemPartNumber 0399575944_used
Color White
ReleaseDate 2016-07-05
UnitCount 1
EANs 9780399575945

Country	USA
Brand	Blue Rider Press
Manufacturer	Blue Rider Press
Binding	Paperback
ItemPartNumber	0399575944_used
Color	White
ReleaseDate	2016-07-05
UnitCount	1
EANs	9780399575945

Looking at Mindfulness: Twenty-five Paintings to Change the Way You Live

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