Lighter: Eliminate Emotional Eating & Create Lasting and

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Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
Lasting Weight Loss Without the Struggle

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?

If you answered yes to any of the questions above, then award-winning hypnotist Erika Flintâ€™s second book Lighter is right for you.

Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypnosis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away.
- Learn how to eliminate emotional eating for good by giving your brain and body what it actually needs.
- Learn the easiest way to change a habit and make it last.
- Learn how discard emotional negativity and feel like yourself again.
- Learn how to end cravings with a simple mind hack.
- Learn why itâ€™s important to put away your scale and food journal to lose weight once and for all.
This book serves as a reference guide youâ€™ll return to over and over to keep you on the path of emotional lightness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with powerful tools that work with the mind and body â€“ not against them.

Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

Get your copy now and start feeling Lighter today.

Country	USA
Author	Erika Flint
Binding	Kindle Edition
EISBN	9781683092155
Format	Kindle eBook
IsAdultProduct
Label	Difference Press
Manufacturer	Difference Press
NumberOfPages	110
PublicationDate	2017-06-26
Publisher	Difference Press
ReleaseDate	2017-06-26
Studio	Difference Press

Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

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