Letting Everything Become Your Teacher: 100 Lessons in

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Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the â€œfull catastropheâ€ of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

From the Trade Paperback edition.

Country	USA
Author	Jon Kabat-Zinn
Binding	Kindle Edition
EISBN	9780307755629
Format	Kindle eBook
IsAdultProduct
Label	Delta
Manufacturer	Delta
NumberOfPages	152
PublicationDate	2010-06-22
Publisher	Delta
ReleaseDate	2010-06-30
Studio	Delta

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

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