Just Breathe: Meditation, Mindfulness, Movement, and More

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.

Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Country USA
Brand Running Press Kids
Manufacturer Running Press Kids
Binding Paperback
ItemPartNumber 27583931
Model 27583931
ReleaseDate 2018-08-28
UnitCount 1
Format Illustrated
EANs 9780762491582

Country	USA
Brand	Running Press Kids
Manufacturer	Running Press Kids
Binding	Paperback
ItemPartNumber	27583931
Model	27583931
ReleaseDate	2018-08-28
UnitCount	1
Format	Illustrated
EANs	9780762491582

Just Breathe: Meditation, Mindfulness, Movement, and More (Just Be Series)

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