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Biological Sciences

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

Country	USA
Author	Till Roenneberg
Binding	Kindle Edition
Edition	Tra
EISBN	9780674069688
Format	Kindle eBook
Label	Harvard University Press
Manufacturer	Harvard University Press
NumberOfPages	288
PublicationDate	2012-08-25
Publisher	Harvard University Press
ReleaseDate	2012-08-25
Studio	Harvard University Press

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