If you’re nodding your head, perhaps intermittent fasting is for you.
The World of Intermittent Fasting. Explore the Benefits of a New, Healthy Routine
Never fear the word ‘fasting’, humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.
You’ll learn inside:
From what to eat, when to what, what to avoid doing, and how to follow the entire program, no stone is left unturned. By the end of the book, you will be left excited, intrigued, and keen to start your very own intermittent fasting journey, one which will certainly become a positive lifestyle change. Not only will you lose the last stubborn weight that has refused to bid you goodbye, but you will also find a greater sense of focus and concentration, a better sleep pattern, more energy, possibly a longer life, and maybe even reversal for those who are suffering from type II diabetes.
As a bonus gift, you’ll also find 20 delicious recipes to try and cook for yourself, all simple and low cost to make.
| Country | USA |
| Manufacturer | Independently published |
| Binding | Paperback |
| EANs | 9781086298918 |
| ReleaseDate | 0000-00-00 |
