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Health, Fitness & Dieting

Exercise & Fitness

Tai Chi & Qi Gong

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

$ 91

Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
Country USA
Brand Yan Lei Press
Manufacturer Yan Lei Press
Binding Paperback
ItemPartNumber illustrations
UnitCount 1
EANs 9780956310194
ReleaseDate 0000-00-00

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