Iifym - If It Fits Your Macros: The Ultimate Beginner's Guide

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Iifym - If It Fits Your Macros: The Ultimate Beginner's Guide

Learn What You Need to Know About Losing Fat Effortlessly!
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible , IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn
The #1 key to losing fat
The quantity of each macronutrient that you need
The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)
How to use the IIFYM method of dieting with today's technology!
And much more...
Country USA
Manufacturer Createspace Independent Pub
Binding Paperback
EANs 9781537480206
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Createspace Independent Pub
Binding	Paperback
EANs	9781537480206
ReleaseDate	0000-00-00

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