How to Relax (Mindfulness Essentials)

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How to Relax (Mindfulness Essentials)

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If weâ€™re not calm, the image we reflect will be distorted. When the image is distorted by our minds, itâ€™s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With fifteen two color drawings by celebrated artist Jason DeAntonis.

Country	USA
Author	Thich Nhat Hanh
Binding	Kindle Edition
EISBN	9781941529096
Format	Kindle eBook
Label	Parallax Press
Manufacturer	Parallax Press
NumberOfPages	120
PublicationDate	2015-09-18
Publisher	Parallax Press
ReleaseDate	2015-09-18
Studio	Parallax Press

How to Relax (Mindfulness Essentials)

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