High School STRONG: A Results Proven Strength & Conditioning Program to Build Faster, Stronger & More Explosive High School Athletes
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High School STRONG: A Results Proven Strength & Conditioning Program to Build Faster, Stronger & More Explosive High School Athletes
High School STRONG is a Strength & Conditioning Program for ANY High School Athlete with 6 months of Progressive Workouts.
Each workout and training plan builds overall athleticism for ANY athlete. This means we build Strength, Speed, Explosive Power, Functional Muscle Mass and Mental Toughness.
These workouts have been tested and proven on well over 1,000 high school athletes from every sport (male & female).
Included in High School STRONG are the following:
- 6 Months of Progressive Strength & Conditioning Workouts.
- Nutrition Guidelines to improve strength gains, muscle building and overall athletic performance
- Video Links to Demonstrate Proper Exercise Technique: Warm Up Videos, Bodyweight Workout Videos, Mobility Videos and More...
- Beginner / Introductory Workouts that Can be Repeated Multiple Times for Younger Athletes.
- Intermediate & Advanced Workouts to Safely Progress The Athlete
- List of Equipment Needs for a High School Weight Room or a Home Gym for The Parent Helping Their Child Through Sports Strength & Conditioning.
- Critical Lifestyle Rules for Success as an Athlete.
- Ab / Core Training for Athletes with Video Links Demonstrating Effective Training of the Trunk / Abs / Core.
- Standards of Strength That Athletes Should Strive Towards Achieving.
The Workouts outlined in this program are what we have effectively use at The Underground Strength Gym of NJ with Over 1,000 athletes. We take these exact beginner workouts and progress the athlete into intermediate and advanced workouts.
These workouts can be blended with off season skill work. Rest days / sports practice days are programmed into the overall training plan of High School STRONG.
This 6 Month Training Program is Great for Any of The Following:
- High School Strength Coaches
- High School Sport Coaches
- Parents of High School Athletes
- Sports Club Coaches Who Want to Have a Proven Training System
- Physical Education Teachers Who Want to Plan & Map Out A Curriculum for A Strength & Conditioning Class
To Get High School STRONG Simply Scroll to the Top of this Page and click the "Buy NOW" Button.
