Herbs for Long-Lasting Health: How to Make and Use Herbal

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Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS® Title

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, youâ€™ll discover how you can use astragalus to regenerate your bodyâ€™s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. Youâ€™ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICS® Title