Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits. Guide on How to Prevent Osteoporosis with Proper Prevention.
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Healthy Bones Healthy You! Build Strong, Vibrant Bones Naturally to Rewrite Your Aging Story and Live Without Limits. Guide on How to Prevent Osteoporosis with Proper Prevention.
Take Back Control Of Your Bone Health To Live A Full, Vibrant Life! Ten years after publishing her groundbreaking book Your Bones, bone-health expert Lara Pizzorno has teamed up with Dr. Joseph Pizzorno, a pioneer in science-based, natural medicine, to show you the latest clinically-supported strategies to build strong, healthy bones.
Your DEXA bone scan results are back and your doctor is concerned. You have been diagnosed with osteopenia or osteoporosis? The options you’ve been offered (and their potential side effects) leave you scared. Are frail, thinning bones something you have to accept as a natural part of aging? ABSOLUTELY NOT! Lara Pizzorno has a message for you: Healthy, Vibrant Bones Are Your Birthright!
Researchers now understand what causes osteoporosis—and how to stop it. Lara and Joe cite hundreds of peer-reviewed research studies to give you a bone building road map. Bone Loss Is Not Inevitable.
Lara details nutrients our bones need—from vitamin A to zinc—many of which are missing from conventional foods. (Studies show most of us are deficient in at least some of these.) The Healthy Bones Healthy You book gives you a whole body approach to osteoporosis.
Plus, Lara shares her favorite weight-bearing exercises—barre3, yoga, and Pilates—and how to modify moves to be safe and beneficial for any fitness level. Get a complete list of exercises for preventing & treating osteoporosis.
