Habits for Life: 9 Steps for Building Habits that Stick

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Habits for Life: 9 Steps for Building Habits that Stick

Want to become Healthier, Happier and More Productive in Just 10 Minutes Per Day?

What's the secret to creating lifelong habits?

What's the key to creating lasting change?

What if you could use the power of habits to transform you life in just 10 minutes a day?

And, even more important: what if you could make those habits stick?

What Habits do You Want to Create?

If youâ€™re like most people, you probably harbor countless goals and aspirations: finally getting that promotion at work, eating a more balanced diet, saving money, losing weight, or being a more engaged parent.

Prepared to make a major life change and with your sights set squarely on perfection, you failâ€”if not immediately, within the first few weeks.

Overwhelmed by the pressure of establishing several ambitious new habits at once, you throw your hands up in surrender, sit your two-year-old in front of Frozen for the third time this week, and break your three-day healthy eating streak as you sink your teeth into a double chocolate brownie.

What if You were Not the Problem?

Before youâ€™re too hard on yourself, though, take a moment to realize that this pattern is far more common than you may think. In fact, itâ€™s pretty safe to say that the majority of people setting lofty goals like eliminating debt, quitting smoking, or losing significant amounts of weight donâ€™t actually achieve them. You are not the problem.

Why is Habit Creation Difficult?

The trouble with lofty goals like promotions, weight loss, and getting out of debt is that they often require major changes to our existing habits.

So why is it so difficult to introduce new habits into our daily routines?

An Understanding of the Brain

Well, as it turns out, our modern-day understanding of the brain teaches us that large-scale behavioral changes are no easy feat. In fact, that 30-pound weight-loss goal youâ€™ve just established for yourself may be setting you up to fail.

How to Target Keystone Habits in Just 10 Minutes Per Day

I know the path to personal transformation is starting to sound pretty hopeless, so hereâ€™s the good news: It doesnâ€™t have to be difficult. The trick is having a sound strategy and manageable goals that wonâ€™t drain all of your willpower. So instead of setting big, New Yearâ€™s resolution-scale goals, weâ€™re going to learn how to target keystone habits, and in just ten minutes a day, create major transformations in your life.

What Will You Discover?

In this step-by-step guide, you will discover a simple, proven 9-step roadmap to creating habits that stick. Specifically, you'll learn how to:

â€¢ Kick-start personal change using small habits.

â€¢ Create BIG changes in your life by harnessing the power of keystone habits.

â€¢ Keep yourself motivated using big-picture thinking (based on research at Ohio State University).

â€¢ Hack your psychology and set yourself up for success by becoming a realistic optimist.

â€¢ Use an if-then strategy to triple your chances of success (based on research by Peter Gollwitzer).

â€¢ Create a chain for ensuring you stick to your habits.

â€¢ And lots, lots more...

Discover how to Spark Personal Change that Sticks

That may sound like a big promise to make, but itâ€™s one that weâ€™ll keep. By the end of this book, in addition to gaining a whole new understanding of habits, youâ€™ll be able to use them effectively to spark personal change.

Just One Idea...

Just one idea in the book might be the what you need to finally go from dreaming to doing.

Your investment is cheaper than a cup of coffee, and there's a seven-day money-back guarantee backed by Amazon.

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Country	USA
Author	Akash Karia
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	AkashKaria.com
Manufacturer	AkashKaria.com
NumberOfPages	61
PublicationDate	2015-10-02
Publisher	AkashKaria.com
ReleaseDate	2015-10-02
Studio	AkashKaria.com

Habits for Life: 9 Steps for Building Habits that Stick

Want to become Healthier, Happier and More Productive in Just 10 Minutes Per Day?

What Habits do You Want to Create?

What if You were Not the Problem?

Why is Habit Creation Difficult?

An Understanding of the Brain

How to Target Keystone Habits in Just 10 Minutes Per Day

What Will You Discover?

Discover how to Spark Personal Change that Sticks

Just One Idea...