HBR Guide to Managing Stress at Work

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HBR Guide to Managing Stress at Work

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at workÂ—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keelÂ—and staying there. Youâ€™ll learn how to:

Â• Harness stress so it spurs, not hinders, productivity
Â• Create realistic and manageable routines
Â• Aim for progress, not perfection
Â• Make the case for a flexible schedule
Â• Ease the physical tension of spending too much time at your computer
Â• Renew yourself physically, mentally, and emotionally

Country	USA
Author	Harvard Business Review
Binding	Kindle Edition
EISBN	9781422197509
Format	Kindle eBook
Label	Harvard Business Review Press
Manufacturer	Harvard Business Review Press
NumberOfPages	194
PublicationDate	2013-12-17
Publisher	Harvard Business Review Press
ReleaseDate	2013-12-17
Studio	Harvard Business Review Press

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