Guided Meditation Scripts for Beginners

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Guided Meditation Scripts for Beginners

Are you a beginner and still in the process of exploring what meditation is all about?

Are you looking for guided meditation books but with not much luck?

Sharon Whisler and Amy Meyers, will guide you through each meditation step as if they were right there!

Yes, it is no-nonsense guided meditation that will put you in a state of real peace.

Meditation is totally different from hypnosis â€“ specifically in the way it is being done. Hypnosis is more suggestion-oriented, whereas meditation is more visually-oriented. This book will take you through the ins and outs of different meditation methodologies that will help you see life as a whole, and in a totally different perspective. It is body and soul brought into a harmony that cannot be found any other way.

Think about it, we all long for that quiet moment, when we can relax our tensed muscles, free our minds and let total relaxation take over. Things have evolved. And I mean everything, even the way we live our lives.

The demands of day-to-day living would seem almost insurmountable. You have your loved ones to take care of, a demanding job to keep, or maybe a business to grow or even keep afloat, and other things that can drive you crazy.

Everything has become so fast-paced that having some quiet moments would seem like the perfect gift for oneself. And we know that it is so much well-deserved!

In this book, you will see meditation in a totally different light! Mediation is said to be that condition wherein deep peace is experienced since the mind is in a state of peace. You get totally removed from everything around you.

Here, itâ€™s not all about just words. But itâ€™s about shifting your brainâ€™s activity from the more stress-prone right frontal cortex to the left and calmer frontal cortex. And this book will teach you exactly how to do that. In step-by-step guides that will leave you in complete serenity.

Heal your past, realize that you are born for something bigger, know more about self-esteem and respect, see yourself grow in your personal relationships, discover how you can live a life of comfort and abundance, learn how you can get great power naps that will revitalize your whole being, and understand your invisible energies that will make you whole, both physically and spiritually -- through understanding the seven different CHAKRAs .

Clear instructions, concise and detailed guides. Simple, and yet goes deep into once consciousness. Entering into places within you in a way you never thought possible.

Written in a simple and uncomplicated step-by-step- guide that will definitely take you to a totally different place and time. A place where you are in perfect harmony with yourself. And at a time that is in perfect rhythm with all that is inside of you.
Country USA
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 115
PublicationDate 2012-10-26
ReleaseDate 2012-10-26

Country	USA
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	115
PublicationDate	2012-10-26
ReleaseDate	2012-10-26

Guided Meditation Scripts for Beginners

Are you a beginner and still in the process of exploring what meditation is all about?

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