Gold's Gym Mass Building Training and Nutrition System

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Gold's Gym Mass Building Training and Nutrition System
- Used Book in Good Condition
This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal. Also includes:
- 34 key mass- and power-building exercise
- Sample meal plans for a range of caloric levels
- The six great bodybuilding lies
- Solutions for the most common problems aspiring bodybuilders encounter
- 250 photos of the champions in action
Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterpricess, Inc., along with Peter Grymkowski, former Mr. America and Mr. World. Bill Reynolds is the editor in chief of Joe Weider's Flex magazine. His previous books include The Gold's Gym Book of Bodybuilding, Gold's Gym Training Encyclopedia, Supercut, and Weight Training for Beginners.
Country USA
Brand McGraw-Hill Education
Manufacturer McGraw-Hill
Binding Paperback
UnitCount 1
EANs 9780809239474
ReleaseDate 0000-00-00

Country	USA
Brand	McGraw-Hill Education
Manufacturer	McGraw-Hill
Binding	Paperback
UnitCount	1
EANs	9780809239474
ReleaseDate	0000-00-00

Gold's Gym Mass Building Training and Nutrition System

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