Formula 101: Mastering 40-30-30 Nutrition for Life

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Formula 101: Mastering 40-30-30 Nutrition for Life

Lose weight, feel great, perform better, and learn how to live The Formula lifestyle to the fullest with Formula 101!

With nearly 34 percent of Americans overweight, itâ€™s time for a fitness and diet program that will help us all get back in shape. Last year, The Formula got everyone started, sweeping onto bestseller lists across the country, making people feel they had their very own nutrition coach. Now Gene and Joyce Daoust have written Formula 101, a fun, fact-filled companion to the original that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you:

â€¢ 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life
â€¢ The Formula Gourmetâ€“personalized 40-30-30 nutrition cookbook with delicious gourmet recipes that make eating right even more of a treat.
â€¢ The Formula Nutrition Journalâ€“self-motivational personal nutrition journal and daily planner to help you continue to eat right.
â€¢ Helpful suggestions for eating out on The Formulaâ€“from fast food to haute cuisine, even dessertâ€“you can still enjoy restaurants on the 40-30-30 plan

Most important, the Daousts know that the key to any dietâ€™s success is that it must never seem like youâ€™re wearing a straightjacket. Formula 101 includes hints on how to â€œcheat wellâ€ while staying well within the programâ€“so instead of feeling tied down by restrictions, you are liberated by choices!

Formula 101 is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eatingâ€“starting today!

Country	USA
Binding	Hardcover
EAN	9780345450593
Edition	1st
ISBN	0345450590
Label	Ballantine Books
Manufacturer	Ballantine Books
NumberOfItems	1
NumberOfPages	336
PublicationDate	2002-01-02
Publisher	Ballantine Books
ReleaseDate	2002-01-02
Studio	Ballantine Books

Formula 101: Mastering 40-30-30 Nutrition for Life

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