Forest Therapy: Seasonal Ways to Embrace Nature for a Happier

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The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.

Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
Country USA
Brand Da Capo Lifelong Books
Manufacturer Da Capo Lifelong Books
Binding Paperback
ItemPartNumber part_0738285137
ReleaseDate 2018-09-04
Size 1 EA
UnitCount 1
EANs 9780738285139

Country	USA
Brand	Da Capo Lifelong Books
Manufacturer	Da Capo Lifelong Books
Binding	Paperback
ItemPartNumber	part_0738285137
ReleaseDate	2018-09-04
Size	1 EA
UnitCount	1
EANs	9780738285139

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You

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