Food Rules: A Doctor's Guide to Healthy Eating

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Food Rules: A Doctor's Guide to Healthy Eating

help Good health doesnâ€™t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahanâ€™s Food Rules offers key details that even her most health-conscious patients had been missingâ€”the details that may save your health.

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