Fitness Independence: Escape the Dogma and Be Fit Your Way
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Fitness Independence: Escape the Dogma and Be Fit Your Way
Modern living has made health and fitness more important than ever. Ironically, modern living that has made popular fitness methods too complicated and costly to be practical much less effective.
In Fitness Independence, Matt Schifferle shares what he has learned about how to be as fit as possible, without having to sacrifice your lifestyle to the gym or "eating right."
Through focusing on just 5 key principals, you'll learn how to achieve better results from building muscle to shedding fat. At the same time, you'll break free from the costly fads and trends that shackle both your results and your daily lifestyle.
This is not another book about how to burn fat or get six pack abs. It's a new approach towards diet and exercise while remaining free to be fit on your own terms. It's a book about how to "be fit and live free."
