First: What It Takes to Win

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First: What It Takes to Win

Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is â€œThe Fittest Man on Earth.â€ Heâ€™s fast. Heâ€™s strong. And heâ€™s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Country	USA
Author	Rich Froning
Binding	Kindle Edition
EISBN	9781414386799
Format	Kindle eBook
Label	Tyndale House Publishers, Inc.
Manufacturer	Tyndale House Publishers, Inc.
NumberOfPages	301
PublicationDate	2013-06-21
Publisher	Tyndale House Publishers, Inc.
ReleaseDate	2013-06-21
Studio	Tyndale House Publishers, Inc.

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