Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the

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Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed

Guided imagery taps directly into the mind's natural mechanism for storing, interpreting, and expressing information. As Dr. Rossman's research has shown, harnessing the imagination through guided imagery can re-train our brains and bodies to react to stress, anxiety, and even physical pain in a healthier way. By using imaging sessions that target specific symptoms and conditions, we can learn to focus the mind-body connection to achieve the best results. Now Dr. Rossman brings listeners four potent and affordable tools for dealing with some of the most common health challenges we face today.

Country	USA
Author	Martin L. Rossman
Binding	Audio CD
Brand	Brand: Sounds True, Incorporated
EAN	9781591797456
Edition	Abridged edition
Feature	Used Book in Good Condition
ISBN	1591797454
Label	Sounds True, Incorporated
Manufacturer	Sounds True, Incorporated
NumberOfItems	1
NumberOfPages	1
PublicationDate	2010-04-28
Publisher	Sounds True, Incorporated
Studio	Sounds True, Incorporated
ReleaseDate	0000-00-00

Fall Asleep, Stay Asleep: Relax into Sleep, Sleep Through the Night, and Awaken Refreshed