Exercise and Wellness for Older Adults: Practical Programming Strategies
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Exercise and Wellness for Older Adults: Practical Programming Strategies
ramming options including chair, chair-assisted, low-impact aerobic, & resistance-training exercises72 water-based programming options including range of motion, flotation & aerobic exercises, & exercises for clients with arthritis, all fully illustrated with underwater photosCase studies & testimonials that illustrate the potential results from participation in wellness & exercise programsA progression of exercises for both land- & water-based programs that allow greater flexibility to meet ind
ividual needs Wellness wrap-ups at the end of each chapter that emphasize the psychosocial aspects that can enhance & promote exercises & overall wellnessProject MOVE, an approach that uses psychosocial research to motivate older adults to engage in wellness offeringsExercise & Wellness for Older Adults gives readers the knowledge & tools to change their mind-set & approach to programming, helping their clients improve their overall fitness, health, & vitality. author: Van Norman, Kay Pages: 176
