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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

Â Â Â â€¢Â sattva, the state of contentment and calm;

Â Â Â â€¢Â rajas, the state of reactivity and excitability; and

Â Â Â â€¢Â tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda CookingÂ for a Calm, Clear MindÂ uncovers the true potential of food to heal not only our bodies, but our minds too.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781611804478
Color Multicolor
ReleaseDate 2018-03-27
UnitCount 1
Format Illustrated
EANs 9781611804478

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