Essential Guide to Your Best Body: Dr. Oz's Head to Toe

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Essential Guide to Your Best Body: Dr. Oz's Head to Toe Secrets

Every moment of every day, your body is telling you something. When you take a moment to listen, youâ€™ll tap into the innate knowledge you need to become healthier and happierâ€”for life. If youâ€™re ready to look and feel your very best, this guide is for you. Use it to translate all of the messages your body is sendingâ€”and to improve yourself from head to toe. In the Healthy Body section, find smart advice to strengthen and protect your brain, your heart, your breasts, your reproductive organs, your belly, and your bones. Then let your natural beauty shine with the latest techniques and products for your skin, hair, and nails. In Good Eating, discover the best foods to nourish every part of your bodyâ€”plus yummy recipes to use them in. And donâ€™t forget to try some of our useful solutions in the Home + Life section for beating stress and keeping your energy levels up all year long. Start with the advice hereâ€”and get started today!
Country USA
Manufacturer Hearst Specials
Binding Single Issue Magazine
ReleaseDate 2018-09-27

Essential Guide to Your Best Body: Dr. Oz's Head to Toe Secrets