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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

$ 26

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Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Franciscoâ€”based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

â€¢Aerobic conditioning
â€¢Muscle toning
â€¢Body sculpting
â€¢Fat burning
â€¢Improved posture
â€¢Mental concentration

Each of the movementsâ€”from beginner bounces to super-advanced balancesâ€”are explained with clear captions and easy-to-follow photo sequences.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 9781569753880
ReleaseDate 2003-12-19
UnitCount 1
EANs 9781569753880

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