Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
$ 46
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
how a panic attack happens
a detailed five-step strategy for controlling the moment of panic
how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times
eleven ways to control the chronic muscle tensions that increase anxiety
techniques to master the two most common distresses: fear of flying and social anxiety
the most comprehensive evaluation of all medications currently recommended for anxiety disorders
the eight attitudes that promote recovery from anxiety disorders
how to establish reachable goals and gradually increase your involvement and enjoyment in life
