Digestive Health with REAL Food

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Digestive Health with REAL Food

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.

The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian AglaÃ©e Jacob, addresses numerous digestive problems, including:

Irritable bowel syndrome (IBS) | Crohnâ€™s disease | Ulcerative colitis
Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption
FODMAP intolerance | Gastroesophageal reflux disease (GERD)
Gallbladder issues | Abnormal intestinal permeability (leaky gut)
Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten
sensitivity | Multiple food sensitivities | And many moreâ€¦

In addition to guiding you on how to successfully follow an elimination diet, AglaÃ©e will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.

Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

Country	USA
Author	Aglaee Jacob MS RD
Binding	Kindle Edition
Edition	1
EISBN	9780988717244
Format	Kindle eBook
IsAdultProduct
Label	Paleo Media Group, LLC
Manufacturer	Paleo Media Group, LLC
NumberOfPages	396
PublicationDate	2013-08-14
Publisher	Paleo Media Group, LLC
ReleaseDate	2013-08-14
Studio	Paleo Media Group, LLC

Digestive Health with REAL Food

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