Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals

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Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match

An easy, graphic guide to planning delicious, diabetes-friendly meals
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This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Methodâ€”a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two â€œextrasâ€ chapters help you add in simple sides and desserts.

Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match